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ES 석류를 곁들인 타 불레
석류를 곁들인 타 불레
Total: 25 mins Ι Active: 25 mins
Nutritional Value / Person:
Calories: 80 kcal
Fat: 2g
Carbohydrates: 13g
Protein: 3g
What is Shakshuka?
석류를 곁들인 타 불레
Total: 25 mins Ι Active: 25 mins
Nutritional Value / Person:
Calories: 80 kcal
Fat: 2g
Carbohydrates: 13g
Protein: 3g
석류를 곁들인 타 불레
Tabbouleh is a salad made from fresh herbs, bulgur and other ingredients depending on what the cook wants to put in the salad. Often it is made with cucumbers and tomatoes. This recipe will use cucumbers as well as pomegranate seeds.
Yaeli Hofmann
국적: Israeli
직업: Medical Technology Specialist
Favorite Dish: Shakshuka
Awards: –
Total Time
25 minutes
Active Time
25 minutes
Yield
4 portions
Calories / Portion
80 kcal
Ingredients
-
1tbsp olive oil
-
50g bulgur
-
1 1/2dl water
-
50g pomegranate seeds
-
100g celery with a little of the green part, diced
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1/2 cucumber, diced
-
1 bunch flat-leafed parsley, finely chopped
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1 bunch peppermint, finely chopped
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1 organic lemon, use grated zest and juice
-
3/4tsp salt
-
a little pepper
How To
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Step 1Cook the bulgur wheat: Heat the oil in a pan. Add the bulgur wheat, sauté, pour in the water and simmer on low heat for approx. 10min. Remove the pan from the heat, allow to cool a little.
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Step 2Add the pomegranate and all remaining ingredients. Then mix and season.
How to de-seed a pomegranate - by Jamie Oliver
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