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Shakshuka with Asparagus
Total: 35 mins Ι Active: 35 mins
Nutritional Value / Person:
Calories: 293 kcal
Fat: 16g
Carbohydrates: 13g
Protein: 19g
What is Shakshuka?
Shakshuka with Asparagus
Total: 35 mins Ι Active: 35 mins
Nutritional Value / Person:
Calories: 293 kcal
Fat: 16g
Carbohydrates: 13g
Protein: 19g
Shakshuka with Asparagus
Shakshuka is a Mediterranean and Middle Eastern dish that has been cooked for centuries. It is a dish of eggs that are poached in a tomato-herb sauce. Commonly, you find garlic, onions and peppers and spices such as cayenne, cumin, paprika, pepper and nutmeg in the Shakshuka dish. Our special version features asparagus, a healthy green vegetable used frequently in spring and late summer dishes.
Yaeli Hofmann
국적: Israeli
직업: Medical Technology Specialist
Favorite Dish: Shakshuka
Awards: –
Total Time
35 minutes
Active Time
35 minutes
Yield
4 portions
Calories / Portion
293 kcal
Ingredients
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1tbsp olive oil
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1kg green aspargus(cut off lower third, then chop the asparagus into diagonal pieces of 1cm)
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2 tins of chopped tomatoes in tomato juice(approx. 410g each)
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1/2tsp ground cumin
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1tsp salt
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150g baby spinach
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8 eggs
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a little sea salt
How To
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Step 1For the vegetables: Heat oil in a large frying pan. Cook the asparagus for approx. 5 mins. Add the tomatoes, season and simmer for approx. 5 minutes. Add the spinach and stir.
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Step 2For the eggs: Using a tablespoon, make 8 holes in the sauce. Crack the eggs one at a time. Slide them carefully into the holes. Cover and leave to get boiled for approx. 12 mins. Then, season the eggs with salt.
How to trim asparagus - by DearMartiniKitchen
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