Kale is found to be one of the healthiest vegetables as it contains many beneficial nutrients such as fiber, antioxidants, calcium, vitamins C and K and iron. Antioxidants help the body to remove any damaging toxins that can damage healthy cells. Futhermore, they are found to be beneficial in preventing diabetes and cancer while fiber can help to regulate the digestive system, keep blood sugar levels low and help prevent heart disease. Additionally, the calcium that is found in Kale is good for maintaining good bone health and the vitamins it contains help with maintaining strong eye sight and healthy skin and hair.