Hospitality 아카데미

글래스 누들 샐러드와 브로콜리

 
글래스 누들 샐러드와 브로콜리

Total: 25 mins Ι Active: 25 mins

Nutritional Value / Person: 

Calories: 441 kcal
Fat: 22g
Carbohydrates: 39g
Protein: 17g

  • 유당 없음
  • 글루텐 프리

What is Shakshuka?

Share on facebook
Share on twitter
Share on whatsapp

글래스 누들 샐러드와 브로콜리

 

Total: 25 mins Ι Active: 25 mins

Nutritional Value / Person: 

Calories: 441 kcal
Fat: 22g
Carbohydrates: 39g
Protein: 17g

글래스 누들 샐러드와 브로콜리

Glass noodles? Broccoli? Salad? Who would have guessed that these ingredients go so well together? Well definitely not my 10-year-old self, but now as an intellectual adult, I do declare, that it is a truly marvellous combination of outstandingly simple ingredients. (And yes, salad is not an
ingredient…)

Bao Smith

Bao Smith

국적: Chinese, British
직업: Real Estate Agent
Favorite Dish: Wok
Awards:

Total Time

25 minutes

Active Time

25 minutes

Yield

4 portions

Calories / Portion

441 kcal

Ingredients
  • 100g rice noodles
  • boiling water
  • 500g broccoli, cut into florets
  • 300g frozen peas
  • boiling water, salted
  • 1tbsp toasted sesame oil
  • 3 spring onions incl. green part, cut into rings
  • 2 kaffir lime leaves, finely chopped
  • 200g smoked tofu, diced
  • 3tbsp lime juice
  • 3tbsp toasted sesame oil
  • 2tbsp fish sauce
  • 2tbsp coriander, finely chopped
  • salt to taste
How To
  • 1
    Step 1
    Glass noodles: Place the noodles in a bowl, pour the water over the top and leave to stand for approx. 4 mins. Rinse the noodles in cold water, drain, cut into pieces with scissors.
  • 2
    Step 2
    Cook the vegetables: Cook broccoli and peas in salted water for approx. 5 mins. until just soft, drain and plunge briefly into ice-cold water, drain.
  • 3
    Step 3
    Fry the vegetables: Heat some oil in a large non-sticky pan. Stir fry the vegetables with the spring onions, lime leaves and tofu for approx. 4 mins. 
  • 4
    Step 4
    Sauce: Mix the lime juice, oil and fish sauce. Add the glass noodles, vegetables and coriander, mix and season with salt. 

코멘트를 남겨주세요

이메일 주소를 발행하지 않을 것입니다.

◊◊◊

So, you just enjoyed a delightful dish after doing it all by yourself only from reading this recipe? And you even had fun doing so? Then how about taking this to the next level and honouring your culinary skills with our educational online course? If you cannot wait to take your passion for cooking to the professional level then you should definitely check out our online course offered by the Culinary Institute of America (CIA) by clicking on the button below!

Related Recipes

석류를 곁들인 타 불레

Prawn Hot Dog

chickpea salad

오렌지를 곁들인 병아리 콩 샐러드