Hospitality 아카데미

오렌지를 곁들인 병아리 콩 샐러드

 
오렌지를 곁들인 병아리 콩 샐러드

Total: 25 mins Ι Active: 25 mins

Nutritional Value / Person: 

Calories: 271 kcal
Fat: 11g
Carbohydrates: 31g
Protein: 11g

  • 유당 없음
  • 글루텐 프리
  • No Meat

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오렌지를 곁들인 병아리 콩 샐러드

 

Total: 25 mins Ι Active: 25 mins

Nutritional Value / Person: 

Calories: 271 kcal
Fat: 11g
Carbohydrates: 31g
Protein: 11g

오렌지를 곁들인 병아리 콩 샐러드

Ever wanted to impress your co-workers at the office with some fancy homemade lunch but never got the time or energy to prepare something before work or after coming home from work? Well this recipe is just for you then. Chickpeas and oranges go fantastically well together and combined in this salad it is easily transported within a Tupperware. Perfect for office lunches!

Jake

Jake

국적: Canadian
직업: Journalist
Favorite Dish: Beetroot Hummus with Fresh Veggies and Lamb
Awards:

Total Time

25 minutes

Active Time

25 minutes

Yield

4 portions

Calories / Portion

271 kcal

Ingredients
  • 1tsp mustard
  • 2tbsp herbal wine vinegar
  • 3tbsp sunflower oil
  • 1 garlic clove, pressed
  • 4tbsp parsley, chopped
  • 2 tins of chickpeas,
    approx. 400g each, rinsed and drained
  • 3 oranges
  • a little salt
  • a little pepper
How To
  • 1
    Step 1
    Mix the mustard and remaining ingredients with the parsley, season the sauce. Mash one third of the chickpeas with a fork, add the the sauce with the remaining chickpeas. Peel the oranges and slice the flesh parts into half. Add to the salad with the juice to season. 

How to Fillet an Orange - By Cookswiss

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