Hospitality 아카데미

파인애플을 곁들인 치아 푸딩

파인애플을 곁들인 치아 푸딩

Total: 35 mins

Nutritional Value / Person:

Calories: 151 kcal

Fat: 3g

Carbohydrates: 28g

Protein: 2g

  • 글루텐 프리
  • 비건

파인애플을 곁들인 치아 푸딩


Total: 35 mins

Nutritional Value / Person: 

Calories: 151 kcal
Fat: 3g
Carbohydrates: 28g
Protein: 2g

파인애플을 곁들인 치아 푸딩

Chia seeds are tiny black seeds from the plant Salvia Hispanica and used to be an important food for the Aztecs and Mayans as they believed these seeds were a sustainable source of energy. Indeed, chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron and calcium.

Penny Dassier

국적: Dutch – Belgium
직업: Business Consultant
Favorite Dish: Beef Bitterballen

Total Time

35 minutes

Active Time

20 minutes


4 portions

Calories / Portion

151 kcal

  • 2dl almond milk
  • 1dl pineapple juice
  • 3tbsp chia seeds
  • 3tbsp coarse cane sugar
  • 1tbsp lemon juice
  • 3/4 pineapple
    stem removed, diced
  • 3 springs peppermint
How To
  • 1
    For the chia pudding:
    Combine the almond milk and pineapple juice, stir in the chia seeds, divide into glasses, refrigerate for approx. 15 mins.
  • 2
    Caramelized pineapple:
    Boil the sugar and lemon juice in a pan without stirring it. Reduce the heat and simmer, moving the pan occasionally , until a light brown caramel develops. Add the pineapple, mix and simmer for approx. 1 min. Add in the mint.
  • 3
    To serve:
    Put your caramelized pineapple on top of the chia pudding which you arrange in a little glass.


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