Hospitality Academy

Peanut Butter and Berry Smoothie

Peanut Butter and Berry Smoothie

Total: 5 mins

Nutritional Value / Person:

Calories: 410 kcal Fat: 16g Carbohydrates: 63g Protein: 12g

  • Lactose Free
  • Gluten Free
  • Vegan

Peanut Butter and Berry Smoothie

Total: 10 mins Ι Active: 5 mins

Nutritional Value / Person:

Calories: 410 kcal Fat: 16g Carbohydrates: 63g Protein: 12g

Peanut Butter and Berry Smoothie

This creamy, fulfilling and delicious detox smoothie is rich not only in flavour, but also in vitamins, due to the various fruits in it. It has enough nutrition’s to replace a meal and there is no need to add any additional sugar as this baby is as sweet as it gets. This peanut butter and berry smoothie is surprisingly not considered a guilty pleasure as you do not have to feel guilty about any of these healthy ingredients, except maybe the guilt for not sharing it…

Alberto Ramìrez

Nationality: Spanish – Portuguese
Profession: Community Manager
Favorite Dish: Paella

Total Time

10 minutes

Active Time

5 minutes


1 portions

Calories / Portion

410 kcal

  • 1 cup water or almond milk
  • 1 soft Medjool date
  • 2 tablespoons natural peanut butter
  • 1 frozen banana
  • 1 cup frozen strawberries
    (about 8 whole strawberries)
  • 1/4 cup frozen raspberries
  • Pinch of sea salt
How To
  • 1
    Step 1
    Put the peanut butter, strawberries, dates, banana and raspberries in the blender with some water or milk. If you should use unsalted peanut butter (for whatever reason) then add a pinch of salt.
  • 2
    Step 2
    Press the button to blend until it achieves the smoothie texture. Should the smoothie prove to not have the desired texture, simply add liquid or peanut butter to achieve the ideal texture.
  • 3
    Step 3
    Serve in a chilled glass and enjoy the creamy yet healthy peanut butter and berry smoothie!


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