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KO Peanut Butter and Berry Smoothie
Peanut Butter and Berry Smoothie
Total: 5 mins
Nutritional Value / Person:
Calories: 410 kcal Fat: 16g Carbohydrates: 63g Protein: 12g
Peanut Butter and Berry Smoothie
Total: 10 mins Ι Active: 5 mins
Nutritional Value / Person:
Calories: 410 kcal Fat: 16g Carbohydrates: 63g Protein: 12g
Peanut Butter and Berry Smoothie
This creamy, fulfilling and delicious detox smoothie is rich not only in flavour, but also in vitamins, due to the various fruits in it. It has enough nutrition’s to replace a meal and there is no need to add any additional sugar as this baby is as sweet as it gets. This peanut butter and berry smoothie is surprisingly not considered a guilty pleasure as you do not have to feel guilty about any of these healthy ingredients, except maybe the guilt for not sharing it…
Alberto Ramìrez
Nationality: Spanish – Portuguese
Profession: Community Manager
Favorite Dish: Paella
Awards: –
Total Time
10 minutes
Active Time
5 minutes
Yield
1 portions
Calories / Portion
410 kcal
Ingredients
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1 cup water or almond milk
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1 soft Medjool datepitted
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2 tablespoons natural peanut butter
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1 frozen banana
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1 cup frozen strawberries(about 8 whole strawberries)
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1/4 cup frozen raspberries
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Pinch of sea salt
How To
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Step 1Put the peanut butter, strawberries, dates, banana and raspberries in the blender with some water or milk. If you should use unsalted peanut butter (for whatever reason) then add a pinch of salt.
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Step 2Press the button to blend until it achieves the smoothie texture. Should the smoothie prove to not have the desired texture, simply add liquid or peanut butter to achieve the ideal texture.
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Step 3Serve in a chilled glass and enjoy the creamy yet healthy peanut butter and berry smoothie!
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