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Dal with Spinach

Dal with Spinach

Total: 25 mins

Nutritional Value / Person:

Calories: 537 kcal
Fat: 28g
Carbohydrates: 48g
Protein: 23g

  • Lactose Free

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Dal with Spinach


Total: 25 mins

Nutritional Value / Person: 

Calories: 537  kcal
Fat: 28g
Carbohydrates: 48g
Protein: 23g

Dal with Spinach

Ever seen the iconic Popeye inhale spinach in one go? Well they actually forgot to illustrate that he mixed his spinach with dal to  become that strong. Our dal with spinach is the perfect recipe for a healthy and tasty diet. Either as a main course or starter, you decide the portion size!


Jasmin Visser

Nacionalidad: Dutch – German
Profesión: Recepcionista spa
Favorite Dish: Grilled Salmon

Total Time

25 minutes

Active Time

25 minutes


2 portions

Calories / Portion

537 kcal

  • 1/2tbsp olive oil
  • 120g red lentils
  • 2tbsp yellow curry paste
  • 1dl coconut milk
  • 2dl water
  • 1/2tsp salt
  • 200g leaf spinach
How To
  • 1
    For the dal soup:
    Heat the oil in a pan. Add the red lentils and the yellow curry paste and cook for approx. 3 mins. Add the coconut milk and water and season with salt. Simmer the content for approx. 15 mins, stirring occasionally. Then, add the spinach and simmer for another 5 mins. Et voilà!
  • 2
    To serve:
    Divide the tofu cubes and bean sprouts between the warmed soup dishes. Pour the hot soup over the top. Garnish with coriander.

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