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Chia Pudding with Pineapple

 
Chia Pudding with Pineapple

Total: 35 mins

Nutritional Value / Person:

Calories: 151 kcal

Fat: 3g

Carbohydrates: 28g

Protein: 2g

  • Gluten Free
  • Vegan
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Chia Pudding with Pineapple

 

Total: 35 mins

Nutritional Value / Person: 

Calories: 151 kcal
Fat: 3g
Carbohydrates: 28g
Protein: 2g

Chia Pudding with Pineapple

Chia seeds are tiny black seeds from the plant Salvia Hispanica and used to be an important food for the Aztecs and Mayans as they believed these seeds were a sustainable source of energy. Indeed, chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron and calcium.
Demi

Penny Dassier

Nacionalidad: Dutch – Belgium
Profesión: Business Consultant
Favorite Dish: Beef Bitterballen
Awards:

Total Time

35 minutes

Active Time

20 minutes

Yield

4 portions

Calories / Portion

151 kcal

Ingredients
  • 2dl almond milk
  • 1dl pineapple juice
  • 3tbsp chia seeds
  • 3tbsp coarse cane sugar
  • 1tbsp lemon juice
  • 3/4 pineapple
    stem removed, diced
  • 3 springs peppermint
    chopped
How To
  • 1
    For the chia pudding:
    Combine the almond milk and pineapple juice, stir in the chia seeds, divide into glasses, refrigerate for approx. 15 mins.
  • 2
    Caramelized pineapple:
    Boil the sugar and lemon juice in a pan without stirring it. Reduce the heat and simmer, moving the pan occasionally , until a light brown caramel develops. Add the pineapple, mix and simmer for approx. 1 min. Add in the mint.
  • 3
    To serve:
    Put your caramelized pineapple on top of the chia pudding which you arrange in a little glass.

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